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Despite gaining popularity, Pilates is still new for most of us. Namrata Purohit helps you understand it better by debunking the myths around it. Pilates is a rage in the fitness world. All the cool fit squad is swearing by this interesting workout form to lose fat and engage your core. Another big…

John

Do you know that if you breathe properly, you can avoid so many day to day ailments? In fact, it can also help you destress wherever you want. While we all want to ace our fitness journey and take all necessary steps to achieve our health goals, we tend to ignore one of the most crucial aspects of …

John

Do you make big bang resolutions at the beginning of the year, only for them to fall flat within a few months? Here’s what you can do to sustain them! Every new year, we typically make new resolutions. While making these resolutions is easy, sticking with them is difficult. Fitness-related resoluti…

John

[ad_1] Figs or anjeer is a dry fruit that is nutrient-rich, and can provide several health benefits. But what are some of the ways to consume it? Let’s find out! Winter is here, and that means we need special foods to keep us warm! Now, anjeer or figs are a superfood that is packed with nutrients …

John

[ad_1] What what you eat, and ensure your immunity gets a much-needed boost in these times of Covid-19. Here are some expert recommendations. The combination of the winter season and rising Covid-19 cases and variants is no good news for our health. On one hand, the chilly winds bring along a vari…

John
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